Is ASDA Cheese Twists 125g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Palm Oil, Cheddar Cheese (Milk) (11%), Coconut Oil, Rapeseed Oil, Skimmed Milk Powder, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid)

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