Is ASDA Piri Piri Chicken Meal Low FODMAP?

Ingredients

piri piri chicken, : cooked chicken breast, chicken breast, salt, water, red peppers, tomatoes, onions, garlic puree, red wine vinegar, spices, sugar, cornflour, tomato paste, concentrated lemon juice, oregano, black pepper, spicy rice, : water, long grain rice, peas, tomato passata, turmeric, red chillies, crushed minted peas, : peas, rapeseed oil, mint, red chilies, cracked black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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