Is ASDA Piri Piri Chicken Pasta Salad Low FODMAP?
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Ingredients
Cooked Penne Pasta, Water, Durum Wheat Semolina, Chicken Breast, Tomatoes, Rapeseed Oil, Spirit Vinegar, Red Onions, Sugar, Red Chillies, Tomato Puree, Pasteurised Free Range Egg Yolk, White Wine Vinegar, Lemon Juice, Salt, Parsley, Paprika, Potato Starch, Habanero Chillies, Garlic Puree, Coriander Powder, Cumin Powder, Stabilisers (Guar Gum, Xanthan Gum), Potassium Sorbate, Potassium Lactate, Sodium Diacetate), Corn Starch, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Colour (Paprika Extract), Black Pepper, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.