Is ASDA Piri Piri Chicken Pasta Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
red onions
tomato puree
tomatoes
durum wheat semolina

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Penne Pasta, Water, Durum Wheat Semolina, Chicken Breast, Tomatoes, Rapeseed Oil, Spirit Vinegar, Red Onions, Sugar, Red Chillies, Tomato Puree, Pasteurised Free Range Egg Yolk, White Wine Vinegar, Lemon Juice, Salt, Parsley, Paprika, Potato Starch, Habanero Chillies, Garlic Puree, Coriander Powder, Cumin Powder, Stabilisers (Guar Gum, Xanthan Gum), Potassium Sorbate, Potassium Lactate, Sodium Diacetate), Corn Starch, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Colour (Paprika Extract), Black Pepper, Chilli Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.