Is ASDA Piri Piri Chicken Pasta Salad Low FODMAP?
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Ingredients
Marinated Cooked Penne Pasta [Cooked Penne Pasta [Durum Wheat Semolina, Water], Tomato Purée, Rapeseed Oil, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Piri Piri Style Mayonnaise [Water, Rapeseed Oil, Lemon Juice, Sugar, Cornflour, Red Chillies, Green Chillies, Garlic Purée, Modified Potato Starch, Free Range Egg Yolk Powder, Salt, Cayenne Pepper, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Sweet Paprika, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)], Marinated Cooked Chicken (12%) [Chicken Breast, Tomato Purée, Rapeseed Oil, Salt, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Green Multileaf Lettuce, Red Cabbage, Red Peppers, Red Multileaf Lettuce, Sweetcorn, Red Onions .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.