Is ASDA Piri Piri Chicken Pasta Salad Gluten Free?
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Ingredients
Marinated Cooked Penne Pasta [Cooked Penne Pasta [Durum Wheat Semolina, Water], Tomato Purée, Rapeseed Oil, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Piri Piri Style Mayonnaise [Water, Rapeseed Oil, Lemon Juice, Sugar, Cornflour, Red Chillies, Green Chillies, Garlic Purée, Modified Potato Starch, Free Range Egg Yolk Powder, Salt, Cayenne Pepper, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Sweet Paprika, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)], Marinated Cooked Chicken (12%) [Chicken Breast, Tomato Purée, Rapeseed Oil, Salt, Water, Garlic Purée, Coriander, Smoked Paprika, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Green Multileaf Lettuce, Red Cabbage, Red Peppers, Red Multileaf Lettuce, Sweetcorn, Red Onions .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.