Is ASDA Piri Piri Chicken Pasta Salad Dairy Free?
Ingredients
Cooked Pasta (32%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cooked Piri Piri Chicken (17%) [Chicken Breast, Cornflour, Salt, Sugar, Spices, Dextrose, Chilli Flakes, Garlic Powder, Green Bell Peppers, Sunflower Oil, Onion Powder, Parsley, Coriander Seeds, Red Pepper Powder, Colour (Paprika Extract), Flavouring, Oregano], Rapeseed Oil, Tomatoes, Red Onions, Spirit Vinegar, Sugar, Cornflour, Red Chillies, White Wine Vinegar, Parsley, Tomato Purée, Pasteurised Free Range Whole Egg, Spices, Coriander, Concentrated Lemon Juice, Salt, Sunflower Oil, Garlic Purée, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract), Mustard Powder, Preservative (Potassium Sorbate) .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


