Is ASDA Piri Piri Chicken Pasta Salad Gluten Free?
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Ingredients
Cooked Pasta (32%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cooked Piri Piri Chicken (17%) [Chicken Breast, Cornflour, Salt, Sugar, Spices, Dextrose, Chilli Flakes, Garlic Powder, Green Bell Peppers, Sunflower Oil, Onion Powder, Parsley, Coriander Seeds, Red Pepper Powder, Colour (Paprika Extract), Flavouring, Oregano], Rapeseed Oil, Tomatoes, Red Onions, Spirit Vinegar, Sugar, Cornflour, Red Chillies, White Wine Vinegar, Parsley, Tomato Purée, Pasteurised Free Range Whole Egg, Spices, Coriander, Concentrated Lemon Juice, Salt, Sunflower Oil, Garlic Purée, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract), Mustard Powder, Preservative (Potassium Sorbate) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.