Is ASDA Piri Piri Chicken Pasta Salad Low FODMAP?
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Ingredients
Cooked Pasta (32%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cooked Piri Piri Chicken (17%) [Chicken Breast, Cornflour, Salt, Sugar, Spices, Dextrose, Chilli Flakes, Garlic Powder, Green Bell Peppers, Sunflower Oil, Onion Powder, Parsley, Coriander Seeds, Red Pepper Powder, Colour (Paprika Extract), Flavouring, Oregano], Rapeseed Oil, Tomatoes, Red Onions, Spirit Vinegar, Sugar, Cornflour, Red Chillies, White Wine Vinegar, Parsley, Tomato Purée, Pasteurised Free Range Whole Egg, Spices, Coriander, Concentrated Lemon Juice, Salt, Sunflower Oil, Garlic Purée, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract), Mustard Powder, Preservative (Potassium Sorbate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.