Is ASDA Piri Piri Chicken Pasta Salad Vegetarian?
Ingredients
Cooked Pasta (32%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cooked Piri Piri Chicken (17%) [Chicken Breast, Cornflour, Salt, Sugar, Spices, Dextrose, Chilli Flakes, Garlic Powder, Green Bell Peppers, Sunflower Oil, Onion Powder, Parsley, Coriander Seeds, Red Pepper Powder, Colour (Paprika Extract), Flavouring, Oregano], Rapeseed Oil, Tomatoes, Red Onions, Spirit Vinegar, Sugar, Cornflour, Red Chillies, White Wine Vinegar, Parsley, Tomato Purée, Pasteurised Free Range Whole Egg, Spices, Coriander, Concentrated Lemon Juice, Salt, Sunflower Oil, Garlic Purée, Stabilisers (Xanthan Gum, Guar Gum), Colour (Paprika Extract), Mustard Powder, Preservative (Potassium Sorbate) .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


