Is ASDA Piri Piri Chicken Salad Low FODMAP?

Ingredients

Turmeric Cooked Rice (37%) [long Grain Rice, Water, Turmeric], Peas (18%), Piri Piri Flavoured Chicken (13%) [chicken Breast, Sugar, Paprika, Cornflour, Garlic Powder, Rice Flour, Chilli Powder, Potato Starch, Dried Green Peppers, Salt, Dextrose, Parsley, Stabiliser (triphosphates), Onion Powder, Rapeseed Oil, Coriander, Red Pepper Powder, Oregano, Colour (paprika Extract), Yeast Extract, Flavouring, Cumin], Piri Piri Coleslaw (12%) [cabbage, Rapeseed Oil, Water, Carrots, White Wine Vinegar, Red Chilli Pur�e, Pasteurised Egg Yolk, Sugar, Onions, Spirit Vinegar, Garlic Pur�e, Onion Flakes, Coriander, Concentrated Lemon Juice, Maple Syrup, Smoked Paprika, Mustard Seeds, Salt, Cayenne Powder, White Pepper, Stabilisers (xanthan Gum, Guar Gum), Mustard Flour, Colour (paprika Extract), Sunflower Oil], Sweetcorn (6%), Tomatoes (6%), Red Peppers (4%), Lemon Juice, Garlic Pur�e, Parsley, Smoked Paprika, Chipotle Chilli Flake, Paprika, Cayenne Powder, Salt. Contains Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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