Is ASDA Piri Piri Micro Rice Dairy Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Onions, Red Peppers, Garlic Puree, Sunflower Oil, Tomato Puree, White Wine Vinegar, Red Chillies, Paprika Powder, Salt, Lemon Flavouring, Onion Powder, Rapeseed Oil, Garlic Powder, Ginger Puree, Lemon Juice From Concentrate, Stabiliser (Guar Gum), Colour (Paprika Extract), Paprika, Red Bell Pepper Powder, Green Bell Peppers, Lemon Juice, Chilli Powder, Cayenne Pepper, Oregano, Parsley, Bird's Eye Chilli, Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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