Is ASDA Piri Piri Micro Rice Vegan?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Onions, Red Peppers, Garlic Puree, Sunflower Oil, Tomato Puree, White Wine Vinegar, Red Chillies, Paprika Powder, Salt, Lemon Flavouring, Onion Powder, Rapeseed Oil, Garlic Powder, Ginger Puree, Lemon Juice From Concentrate, Stabiliser (Guar Gum), Colour (Paprika Extract), Paprika, Red Bell Pepper Powder, Green Bell Peppers, Lemon Juice, Chilli Powder, Cayenne Pepper, Oregano, Parsley, Bird's Eye Chilli, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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