Is ASDA Plant Based 12 Vegan Beetroot & Quinoa Falafels Dairy Free?

Ingredients

beetroot, red onions, yellow split peas, green lentils, cooked brown rice (water, brown rice, salt), quinoa, water, rice flour, chickpea flour, caramelised red onion (red onions, brown sugar, red wine vinegar, cinnamon cloves), potato flakes, vegetable fibre, sunflower oil, stabiliser (methyl cellulose), thyme, red jalapeno peppers, flavourings, salt, garlic, cornflour, cracked black pepper, sea salt, dextrose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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