Is ASDA Plant Based 12 Vegan Beetroot & Quinoa Falafels Vegan?

Ingredients

beetroot, red onions, yellow split peas, green lentils, cooked brown rice (water, brown rice, salt), quinoa, water, rice flour, chickpea flour, caramelised red onion (red onions, brown sugar, red wine vinegar, cinnamon cloves), potato flakes, vegetable fibre, sunflower oil, stabiliser (methyl cellulose), thyme, red jalapeno peppers, flavourings, salt, garlic, cornflour, cracked black pepper, sea salt, dextrose

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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