Is ASDA Plant Based 12 Vegan Beetroot & Quinoa Falafels Vegetarian?

Ingredients

beetroot, red onions, yellow split peas, green lentils, cooked brown rice (water, brown rice, salt), quinoa, water, rice flour, chickpea flour, caramelised red onion (red onions, brown sugar, red wine vinegar, cinnamon cloves), potato flakes, vegetable fibre, sunflower oil, stabiliser (methyl cellulose), thyme, red jalapeno peppers, flavourings, salt, garlic, cornflour, cracked black pepper, sea salt, dextrose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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