Is ASDA Plant Based 12 Vegan Beetroot & Quinoa Falafels Gluten Free?

Ingredients

beetroot, red onions, yellow split peas, green lentils, cooked brown rice (water, brown rice, salt), quinoa, water, rice flour, chickpea flour, caramelised red onion (red onions, brown sugar, red wine vinegar, cinnamon cloves), potato flakes, vegetable fibre, sunflower oil, stabiliser (methyl cellulose), thyme, red jalapeno peppers, flavourings, salt, garlic, cornflour, cracked black pepper, sea salt, dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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