Is ASDA Plant Based 12 Vegan Beetroot & Quinoa Falafels Low FODMAP?

Ingredients

beetroot, red onions, yellow split peas, green lentils, cooked brown rice (water, brown rice, salt), quinoa, water, rice flour, chickpea flour, caramelised red onion (red onions, brown sugar, red wine vinegar, cinnamon cloves), potato flakes, vegetable fibre, sunflower oil, stabiliser (methyl cellulose), thyme, red jalapeno peppers, flavourings, salt, garlic, cornflour, cracked black pepper, sea salt, dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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