Is ASDA Plant Based 2 Meat-Free Steakless Bakes Dairy Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Steak Style Pieces (16%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Potato Starch, Gelling Agent (Methyl Cellulose), Wheat Starch, Onion Powder, Salt, Garlic Powder, Yeast Extract, Black Pepper, Firming Agent (Calcium Sulphate)], Onions, Palm Oil, Cornflour, Yeast Extract, Rapeseed Oil, Salt, Yeast, Tomato Purée, Barley Malt Extract, Pea Protein, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Flavourings, Garlic Purée, Wheat Flour, Maltodextrin, Onion Powder, Black Pepper, Potato Starch, Porcini Mushroom Powder, Colours (Carotenes, Beetroot Red), Thyme, Mushroom Powder, Lovage Extract, White Pepper, Marjoram, Sage, Flour Treatment Agent (L-Cysteine), Nutmeg, Turmeric, Ginger Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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