Is ASDA Plant Based 4 Duckless Spring Rolls Vegan?

Ingredients

Vegan Duck Style Pieces (22%) [Water, Wheat Gluten, Rapeseed Oil, Coconut Oil, Soya Protein, Wheat Fibre, Soy Sauce [Water, Salt, Glucose, Barley Malt Extract, Spirit Vinegar, Soya Beans, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Salt, Dried Yeast, Flavouring, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Garlic Powder, Spices, Sugar, Lactic Acid, Barley Malt Extract, Onion Powder, Pepper Extract], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Carrots (11%), Water Chestnuts (7%), Rice Flour, Beansprouts, Spring Onions, Sugar, Brown Sugar, Soya Beans, Water, Potato Starch, Rice Wine, Soy Sauce [Water, Soya Beans, Wheat, Salt], Red Wine Vinegar, Spices, Salt, Cornflour, Plums, Garlic Purée, Ginger Purée, Tomato Paste, Sesame Seed Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Burnt Sugar Syrup, Acidity Regulator (Acetic Acid), Tangerine Peel Powder, Thickener (Pectins), Colour (Paprika Extract) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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