Is ASDA Plant Based 4 Duckless Spring Rolls Dairy Free?

Ingredients

Vegan Duck Style Pieces (22%) [Water, Wheat Gluten, Rapeseed Oil, Coconut Oil, Soya Protein, Wheat Fibre, Soy Sauce [Water, Salt, Glucose, Barley Malt Extract, Spirit Vinegar, Soya Beans, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Salt, Dried Yeast, Flavouring, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Garlic Powder, Spices, Sugar, Lactic Acid, Barley Malt Extract, Onion Powder, Pepper Extract], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Carrots (11%), Water Chestnuts (7%), Rice Flour, Beansprouts, Spring Onions, Sugar, Brown Sugar, Soya Beans, Water, Potato Starch, Rice Wine, Soy Sauce [Water, Soya Beans, Wheat, Salt], Red Wine Vinegar, Spices, Salt, Cornflour, Plums, Garlic Purée, Ginger Purée, Tomato Paste, Sesame Seed Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Burnt Sugar Syrup, Acidity Regulator (Acetic Acid), Tangerine Peel Powder, Thickener (Pectins), Colour (Paprika Extract) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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