Is ASDA Plant Based 4 Duckless Spring Rolls Gluten Free?

Ingredients

Vegan Duck Style Pieces (22%) [Water, Wheat Gluten, Rapeseed Oil, Coconut Oil, Soya Protein, Wheat Fibre, Soy Sauce [Water, Salt, Glucose, Barley Malt Extract, Spirit Vinegar, Soya Beans, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Salt, Dried Yeast, Flavouring, Thickener (Methyl Cellulose), Preservative (Potassium Sorbate), Garlic Powder, Spices, Sugar, Lactic Acid, Barley Malt Extract, Onion Powder, Pepper Extract], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Carrots (11%), Water Chestnuts (7%), Rice Flour, Beansprouts, Spring Onions, Sugar, Brown Sugar, Soya Beans, Water, Potato Starch, Rice Wine, Soy Sauce [Water, Soya Beans, Wheat, Salt], Red Wine Vinegar, Spices, Salt, Cornflour, Plums, Garlic Purée, Ginger Purée, Tomato Paste, Sesame Seed Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Burnt Sugar Syrup, Acidity Regulator (Acetic Acid), Tangerine Peel Powder, Thickener (Pectins), Colour (Paprika Extract) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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