Is ASDA Plant Based 6 Mince Pies Gluten Free?

Ingredients

Mincemeat (49%) [sugar (contains Sulphites), Apple Pur�e, Sultanas, Glucose Syrup (contains Sulphites), Raisins (8%), Glucose-fructose Syrup (contains Sulphites), Currants, Orange Peel, Palm Oil, Rapeseed Oil, Black Treacle (contains Sulphites), Ground Mixed Spices, Lemon Peel, Apricot Pur�e, Acetic Acid, Citric Acid, Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (pectins), Flavouring, Acidity Regulators (sodium Citrates, Citric Acid)], Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Palm Oil, Rapeseed Oil, Glucose Syrup (contains Sulphites), Sugar (contains Sulphites), Dextrose (contains Sulphites), Salt, Raising Agents (diphosphates, Sodium Carbonates), Preservative (potassium Sorbate). Contains Sulphites. May Also Contain Nuts, Egg And Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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