Is ASDA Plant Based 6 Mince Pies Low FODMAP?

Ingredients

Mincemeat (49%) [sugar (contains Sulphites), Apple Pur�e, Sultanas, Glucose Syrup (contains Sulphites), Raisins (8%), Glucose-fructose Syrup (contains Sulphites), Currants, Orange Peel, Palm Oil, Rapeseed Oil, Black Treacle (contains Sulphites), Ground Mixed Spices, Lemon Peel, Apricot Pur�e, Acetic Acid, Citric Acid, Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (pectins), Flavouring, Acidity Regulators (sodium Citrates, Citric Acid)], Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Palm Oil, Rapeseed Oil, Glucose Syrup (contains Sulphites), Sugar (contains Sulphites), Dextrose (contains Sulphites), Salt, Raising Agents (diphosphates, Sodium Carbonates), Preservative (potassium Sorbate). Contains Sulphites. May Also Contain Nuts, Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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