No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plant Based by ASDA Plant Based OMV! Merrily Vegan 6 Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mincemeat (49%) [Sugar (contains Sulphites), Apple Purée, Sultanas, Glucose Syrup (contains Sulphites), Raisins (8%), Glucose-Fructose Syrup (contains Sulphites), Currants, Orange Peel, Palm Oil, Rapeseed Oil, Black Treacle (contains Sulphites), Mixed Spices, Lemon Peel, Apricot Purée, Acetic Acid, Citric Acid, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (Pectins), Flavouring, Acidity Regulators (Sodium Citrates, Citric Acid)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Rapeseed Oil, Glucose Syrup (contains Sulphites), Sugar (contains Sulphites), Dextrose (contains Sulphites), Salt, Raising Agents (Diphosphates, Sodium Carbonates), Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Hidden Valley The Original Ranch Plant Powered Topping & Dressing

PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER

Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz

Siggi's Vanilla Cinnamon Plant Based Coconut Blend

Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla

About this product

Snack · Piece

Flavor
FruitySweetSpicy
Texture
FlakySoft
Commonly used for
Snacking
Low FODMAP? Plant Based by ASDA Plant Based OMV! Merrily Vegan 6 Mince Pies | Spoonful