Is ASDA Plant Based 6 Mince Pies Vegan?

Ingredients

Mincemeat (49%) [sugar (contains Sulphites), Apple Pur�e, Sultanas, Glucose Syrup (contains Sulphites), Raisins (8%), Glucose-fructose Syrup (contains Sulphites), Currants, Orange Peel, Palm Oil, Rapeseed Oil, Black Treacle (contains Sulphites), Ground Mixed Spices, Lemon Peel, Apricot Pur�e, Acetic Acid, Citric Acid, Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (pectins), Flavouring, Acidity Regulators (sodium Citrates, Citric Acid)], Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Palm Oil, Rapeseed Oil, Glucose Syrup (contains Sulphites), Sugar (contains Sulphites), Dextrose (contains Sulphites), Salt, Raising Agents (diphosphates, Sodium Carbonates), Preservative (potassium Sorbate). Contains Sulphites. May Also Contain Nuts, Egg And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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