Is ASDA Plant Based 6 Mince Pies Vegetarian?

Ingredients

Mincemeat (49%) [sugar (contains Sulphites), Apple Pur�e, Sultanas, Glucose Syrup (contains Sulphites), Raisins (8%), Glucose-fructose Syrup (contains Sulphites), Currants, Orange Peel, Palm Oil, Rapeseed Oil, Black Treacle (contains Sulphites), Ground Mixed Spices, Lemon Peel, Apricot Pur�e, Acetic Acid, Citric Acid, Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (pectins), Flavouring, Acidity Regulators (sodium Citrates, Citric Acid)], Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Palm Oil, Rapeseed Oil, Glucose Syrup (contains Sulphites), Sugar (contains Sulphites), Dextrose (contains Sulphites), Salt, Raising Agents (diphosphates, Sodium Carbonates), Preservative (potassium Sorbate). Contains Sulphites. May Also Contain Nuts, Egg And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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