Is OMV! Deliciously Vegan Plant Based OMV! 4 Choc Brownies 146g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and a moist, fudgy texture characterize these brownies; reviewers frequently note intense cocoa taste, soft crumb, and satisfying chew. Used as a quick snack, dessert, or served warmed with coffee or ice cream, shoppers mention consistent portion size and convenient ready-to-eat format in reviews and overall satisfaction.

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Why it's a maybe for low FODMAP

flavourings
gram flour
chickpeas
flavouring

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate (23%) [Cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (Lecithins)], Sugar, Gram Flour, Rapeseed Oil, Chickpeas, Water, Cocoa Powder*, Chocolate Chips (2%) [Cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (Lecithins)], Stabiliser (Hydroxypropyl Methyl Cellulose), Raising Agents (Calcium Phosphates, Sodium Carbonates), Preservative (Potassium Sorbate), Salt, Flavourings, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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