Is ASDA Plant Based Chunky Veg Stew Nightshade Free?
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Why it's not nightshade free
- tomato paste
- red peppers
- sundried tomatoes
- sundried tomato paste
- tomato passata
- tomatoes
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Parsley Dumplings (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Parsley, Salt, White Pepper], Tomatoes (8%), Onions (7%), Butternut Squash (5%), Carrots (5%), Green Lentils (4%), Beetroot (4%), Spring Greens (4%), Tomato Passata (3%), Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (3%), Kale (2%), Tomato Paste, Wheat Protein, Spinach, Garlic Purée, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Rapeseed Oil, Spices, Cornflour, Sugar, Thickener (Pectins), Mushroom Concentrate, Rosemary, Salt, Onion Concentrate .
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 12 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
ASDA Plant Based Chunky Veg Stew is available at 1 retailer
About this product
Soup · Pouch