Is ASDA Plant Based Coleslaw Gluten Free?

Ingredients

Cabbage (44%), Vegan Mayonnaise (32%) [Rapeseed Oil, Water, Spirit Vinegar, Sugar, Broad Bean Protein, Salt, White Wine Vinegar, Cornflour, Stabilisers (Xanthan Gum, Guar Gum), Mustard Flour], Carrots (13%), Water, White Onions (2%), White Wine Vinegar, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric], Rapeseed Oil, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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