Is ASDA Plant Based Lentil Cottage Pie Alpha-Gal?

Ingredients

Potatoes (35%), Water, Sweet Potato (12%), Tomatoes, Green Lentils (6%), Mushrooms, Onions, Tomato Passata, Carrots, Swede, Parsnips, Garlic, Worcester Sauce [Water, Spirit Vinegar, Salt, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Red Wine Vinegar, Spices, Yeast Extract, Thickener (Pectins), Rapeseed Oil, Cornflour, Salt, Red Chillies, Onion Concentrate, Sugar, Barley Malt Extract, Thyme .

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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