Is Plant Based by ASDA Plant Based Lentil Cottage Pie 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato passata
potatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (35%), Water, Sweet Potato (12%), Carrots, Red Wine, Tomatoes, Green Lentils (4%), Onions, Swede, Tomato Passata, Garlic Purée, Cornflour, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Salt, Yeast Extract, Red Wine Vinegar, Sugar, Rapeseed Oil, Malted Barley Extract, Herbs, Onion Concentrate, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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