Is ASDA Plant Based Lentil Cottage Pie Low FODMAP?

Ingredients

Potatoes (35%), Water, Sweet Potato (12%), Tomatoes, Green Lentils (6%), Mushrooms, Onions, Tomato Passata, Carrots, Swede, Parsnips, Garlic, Worcester Sauce [Water, Spirit Vinegar, Salt, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Red Wine Vinegar, Spices, Yeast Extract, Thickener (Pectins), Rapeseed Oil, Cornflour, Salt, Red Chillies, Onion Concentrate, Sugar, Barley Malt Extract, Thyme .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Plant Based Lentil Cottage Pie is available at 1 retailer

About this product

Frozen Meal · Frozen