Is ASDA Plant Based Lentil Cottage Pie Vegan?

Ingredients

Potatoes (35%), Water, Sweet Potato (12%), Tomatoes, Green Lentils (6%), Mushrooms, Onions, Tomato Passata, Carrots, Swede, Parsnips, Garlic, Worcester Sauce [Water, Spirit Vinegar, Salt, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Red Wine Vinegar, Spices, Yeast Extract, Thickener (Pectins), Rapeseed Oil, Cornflour, Salt, Red Chillies, Onion Concentrate, Sugar, Barley Malt Extract, Thyme .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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