Is ASDA Plant Based Meat-Free Meatballs Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato fibre
red jalapeno peppers
red peppers

potato fibre

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Mushrooms (19%), Oyster Mushrooms (19%), Water, Roasted Red Onions, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Pea Protein, Red Peppers, Sunflower Oil, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Beetroot, Basil, Sea Salt, Red Jalapeño Peppers, Corn Starch, Flavourings, Roast Garlic Purée, Salt, Cornflour, Cracked Black Pepper, Dextrose

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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