Is ASDA Plant Based Meat-Free Steak & Gravy Slices Dairy Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Vegan Protein (11%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Garlic Powder, Salt, Yeast Extract, Black Pepper], Onions, Cornflour, Yeast Extract, Onion Powder, Rapeseed Oil, Salt, Garlic Purée, Tomato Paste, Flavourings, Wheat Protein, Barley Malt Extract, Sunflower Oil, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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