Is ASDA Plant Based Meat-Free Steak & Gravy Slices Gluten Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Vegan Protein (11%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Garlic Powder, Salt, Yeast Extract, Black Pepper], Onions, Cornflour, Yeast Extract, Onion Powder, Rapeseed Oil, Salt, Garlic Purée, Tomato Paste, Flavourings, Wheat Protein, Barley Malt Extract, Sunflower Oil, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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