Is ASDA Plant Based Meat-Free Steak & Gravy Slices Low FODMAP?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Vegan Protein (11%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Garlic Powder, Salt, Yeast Extract, Black Pepper], Onions, Cornflour, Yeast Extract, Onion Powder, Rapeseed Oil, Salt, Garlic Purée, Tomato Paste, Flavourings, Wheat Protein, Barley Malt Extract, Sunflower Oil, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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