Is ASDA Plant Based Meat-Free Steak & Gravy Slices Vegan?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Vegan Protein (11%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Garlic Powder, Salt, Yeast Extract, Black Pepper], Onions, Cornflour, Yeast Extract, Onion Powder, Rapeseed Oil, Salt, Garlic Purée, Tomato Paste, Flavourings, Wheat Protein, Barley Malt Extract, Sunflower Oil, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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