Is ASDA Plant Based Meat-Free Steak & Gravy Slices Vegetarian?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Vegan Protein (11%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Garlic Powder, Salt, Yeast Extract, Black Pepper], Onions, Cornflour, Yeast Extract, Onion Powder, Rapeseed Oil, Salt, Garlic Purée, Tomato Paste, Flavourings, Wheat Protein, Barley Malt Extract, Sunflower Oil, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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