Is ASDA Plant Based Spicy Mexican Style Rice Bowl Dairy Free?

Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Black Turtle Beans (16%), Tomatoes, Red Peppers, Red Onions, Water, Baby Corn (4%), Yellow Peppers, Pickled Red Onion (4%) [Red Onions, White Wine Vinegar, Sugar], Tomato Paste, Roquito® Peppers (1%), Herbs, Sun-dried Tomato Paste [Water, Sun-dried Tomatoes, Sunflower Oil, Spirit Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Cornflour, Red Wine Vinegar, Salt, Thickener (Pectins), Garlic Purée, Sugar, Chipotle Chilli Paste [Chillies, Onions, Tomato Purée, White Distilled Vinegar, Garlic, Salt, Coriander Powder, Water], Red Chillies, Spirit Vinegar, Black Pepper, Concentrated Lime Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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