Is ASDA Plant Based Spicy Mexican Style Rice Bowl Gluten Free?

Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Black Turtle Beans (16%), Tomatoes, Red Peppers, Red Onions, Water, Baby Corn (4%), Yellow Peppers, Pickled Red Onion (4%) [Red Onions, White Wine Vinegar, Sugar], Tomato Paste, Roquito® Peppers (1%), Herbs, Sun-dried Tomato Paste [Water, Sun-dried Tomatoes, Sunflower Oil, Spirit Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Cornflour, Red Wine Vinegar, Salt, Thickener (Pectins), Garlic Purée, Sugar, Chipotle Chilli Paste [Chillies, Onions, Tomato Purée, White Distilled Vinegar, Garlic, Salt, Coriander Powder, Water], Red Chillies, Spirit Vinegar, Black Pepper, Concentrated Lime Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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