Is ASDA Plant Based Spicy Mexican Style Rice Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic
onions
pickled red onion
garlic extract
red onions
tomato puree
sun-dried tomatoes
sun-dried tomato paste
tomato paste
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Black Turtle Beans (16%), Tomatoes, Red Peppers, Red Onions, Water, Baby Corn (4%), Yellow Peppers, Pickled Red Onion (4%) [Red Onions, White Wine Vinegar, Sugar], Tomato Paste, Roquito® Peppers (1%), Herbs, Sun-dried Tomato Paste [Water, Sun-dried Tomatoes, Sunflower Oil, Spirit Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Cornflour, Red Wine Vinegar, Salt, Thickener (Pectins), Garlic Purée, Sugar, Chipotle Chilli Paste [Chillies, Onions, Tomato Purée, White Distilled Vinegar, Garlic, Salt, Coriander Powder, Water], Red Chillies, Spirit Vinegar, Black Pepper, Concentrated Lime Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.