Is ASDA Plant Based Spicy Mexican Style Rice Bowl Low FODMAP?

Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Black Turtle Beans (16%), Tomatoes, Red Peppers, Red Onions, Water, Baby Corn (4%), Yellow Peppers, Pickled Red Onion (4%) [Red Onions, White Wine Vinegar, Sugar], Tomato Paste, Roquito® Peppers (1%), Herbs, Sun-dried Tomato Paste [Water, Sun-dried Tomatoes, Sunflower Oil, Spirit Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Cornflour, Red Wine Vinegar, Salt, Thickener (Pectins), Garlic Purée, Sugar, Chipotle Chilli Paste [Chillies, Onions, Tomato Purée, White Distilled Vinegar, Garlic, Salt, Coriander Powder, Water], Red Chillies, Spirit Vinegar, Black Pepper, Concentrated Lime Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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