Is ASDA Plant Based Spicy Mexican Style Rice Bowl GERD Friendly?
Why it's not GERD friendly
- concentrated lime juice
- garlic
- red chillies
- tomato puree
- white distilled vinegar
- +11 more
concentrated lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
Cooked Long Grain Rice [Water, Long Grain Rice], Black Turtle Beans (16%), Tomatoes, Red Peppers, Red Onions, Water, Baby Corn (4%), Yellow Peppers, Pickled Red Onion (4%) [Red Onions, White Wine Vinegar, Sugar], Tomato Paste, Roquito® Peppers (1%), Herbs, Sun-dried Tomato Paste [Water, Sun-dried Tomatoes, Sunflower Oil, Spirit Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Cornflour, Red Wine Vinegar, Salt, Thickener (Pectins), Garlic Purée, Sugar, Chipotle Chilli Paste [Chillies, Onions, Tomato Purée, White Distilled Vinegar, Garlic, Salt, Coriander Powder, Water], Red Chillies, Spirit Vinegar, Black Pepper, Concentrated Lime Juice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
ASDA Plant Based Spicy Mexican Style Rice Bowl is available at 1 retailer
About this product
Rice · Pouch


