Is ASDA Plant Based Vegan Roasted Veg & Houmous Pizza Vegan?

Ingredients

Wheat Flour, Tomato Purée, Marinated Grilled Red and Yellow Peppers (13%) [Red Peppers, Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic Powder, Chilli Powder], Water, Spinach (8%), Marinated Chick Peas (7%) [Chick Peas, Water, Salt, Antioxidant (Ascorbic Acid)], Red Onions (4%), Marinated Semi-Dried Tomatoes (4%) [Semi-Dried Tomatoes, Sunflower Oil, Salt, Herbs, Garlic], Rapeseed Oil, Salt, Yeast, Olive Oil, Wheat Starch, Potato Starch, Corn Starch, Spices, Sugar, Dextrose, Garlic, Herbs, Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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