Is ASDA Plant Based Vegan Roasted Veg & Houmous Pizza Vegetarian?

Ingredients

Wheat Flour, Tomato Purée, Marinated Grilled Red and Yellow Peppers (13%) [Red Peppers, Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic Powder, Chilli Powder], Water, Spinach (8%), Marinated Chick Peas (7%) [Chick Peas, Water, Salt, Antioxidant (Ascorbic Acid)], Red Onions (4%), Marinated Semi-Dried Tomatoes (4%) [Semi-Dried Tomatoes, Sunflower Oil, Salt, Herbs, Garlic], Rapeseed Oil, Salt, Yeast, Olive Oil, Wheat Starch, Potato Starch, Corn Starch, Spices, Sugar, Dextrose, Garlic, Herbs, Concentrated Lemon Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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