Is ASDA Plant Based Vegan Tomato & Pesto Flatbread Pizza Dairy Free?

Ingredients

Wheat Flour, Tomato Pulp (13%), Non-Dairy Alternative to Mozzarella (10%) [Water, Sunflower Oil, Modified Starch, Stabilisers (Carrageenan, Carob Bean Gum, Calcium Phosphates), Salt, Citrus Fibre, Flavouring, Colour (Carotenes), Preservative (Sorbic Acid)], Semi-Dried Tomatoes (9%), Water, Pesto Sauce (8%) [Water, Basil, Sunflower Oil, Olive Oil, Garlic, Modified Rice Starch, Salt, Preservative (Ascorbic Acid)], Tomato Purée (6%), Spinach (5%), Sunflower Oil, Durum Wheat Semolina, Yeast, Wheat Fibre, Extra Virgin Olive Oil, Salt, Modified Maize Starch, Fermented Wheat Flour, Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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