Is ASDA Plant Based Vegan Tomato & Pesto Flatbread Pizza Vegan?

Ingredients

Wheat Flour, Tomato Pulp (13%), Non-Dairy Alternative to Mozzarella (10%) [Water, Sunflower Oil, Modified Starch, Stabilisers (Carrageenan, Carob Bean Gum, Calcium Phosphates), Salt, Citrus Fibre, Flavouring, Colour (Carotenes), Preservative (Sorbic Acid)], Semi-Dried Tomatoes (9%), Water, Pesto Sauce (8%) [Water, Basil, Sunflower Oil, Olive Oil, Garlic, Modified Rice Starch, Salt, Preservative (Ascorbic Acid)], Tomato Purée (6%), Spinach (5%), Sunflower Oil, Durum Wheat Semolina, Yeast, Wheat Fibre, Extra Virgin Olive Oil, Salt, Modified Maize Starch, Fermented Wheat Flour, Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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