Is ASDA Plant Based Vegan Tomato & Pesto Flatbread Pizza Vegetarian?

Ingredients

Wheat Flour, Tomato Pulp (13%), Non-Dairy Alternative to Mozzarella (10%) [Water, Sunflower Oil, Modified Starch, Stabilisers (Carrageenan, Carob Bean Gum, Calcium Phosphates), Salt, Citrus Fibre, Flavouring, Colour (Carotenes), Preservative (Sorbic Acid)], Semi-Dried Tomatoes (9%), Water, Pesto Sauce (8%) [Water, Basil, Sunflower Oil, Olive Oil, Garlic, Modified Rice Starch, Salt, Preservative (Ascorbic Acid)], Tomato Purée (6%), Spinach (5%), Sunflower Oil, Durum Wheat Semolina, Yeast, Wheat Fibre, Extra Virgin Olive Oil, Salt, Modified Maize Starch, Fermented Wheat Flour, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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