Is ASDA Plant Based Vegan Tomato & Pesto Flatbread Pizza Gluten Free?

Ingredients

Wheat Flour, Tomato Pulp (13%), Non-Dairy Alternative to Mozzarella (10%) [Water, Sunflower Oil, Modified Starch, Stabilisers (Carrageenan, Carob Bean Gum, Calcium Phosphates), Salt, Citrus Fibre, Flavouring, Colour (Carotenes), Preservative (Sorbic Acid)], Semi-Dried Tomatoes (9%), Water, Pesto Sauce (8%) [Water, Basil, Sunflower Oil, Olive Oil, Garlic, Modified Rice Starch, Salt, Preservative (Ascorbic Acid)], Tomato Purée (6%), Spinach (5%), Sunflower Oil, Durum Wheat Semolina, Yeast, Wheat Fibre, Extra Virgin Olive Oil, Salt, Modified Maize Starch, Fermented Wheat Flour, Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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