Is ASDA Plant Based Vegan Tomato & Pesto Flatbread Pizza Low FODMAP?

Ingredients

Wheat Flour, Tomato Pulp (13%), Non-Dairy Alternative to Mozzarella (10%) [Water, Sunflower Oil, Modified Starch, Stabilisers (Carrageenan, Carob Bean Gum, Calcium Phosphates), Salt, Citrus Fibre, Flavouring, Colour (Carotenes), Preservative (Sorbic Acid)], Semi-Dried Tomatoes (9%), Water, Pesto Sauce (8%) [Water, Basil, Sunflower Oil, Olive Oil, Garlic, Modified Rice Starch, Salt, Preservative (Ascorbic Acid)], Tomato Purée (6%), Spinach (5%), Sunflower Oil, Durum Wheat Semolina, Yeast, Wheat Fibre, Extra Virgin Olive Oil, Salt, Modified Maize Starch, Fermented Wheat Flour, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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