Is ASDA Portuguese Piri Piri Chicken & Sunshine Rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika extract
tomatoes
green peppers
yellow peppers
red chillies
red peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chicken Breast, Long Grain Rice, Red Peppers, Onions, Red Chillies, Lemon Juice, Yellow Peppers, Green Peppers, Barley Malt Vinegar, Rapeseed Oil, Garlic Puree, Tomatoes, Cornflour, Lime Juice, Sugar, Spices, Herbs, Lemon Zest, Salt, Dextrose, Potato Starch, Colour (Paprika Extract), Acidity Regulator (Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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